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Training Tips Provided By Colorado Athletic Club

Dedicated to improving lives through fitness, wellness, sports and fun, Colorado Athletic Club will be providing training tips to help you get ready for this year's race - no matter what your fitness level. 

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Training Tips
Introduction to Strength Training (Part 1)
By Brent Thacker, MS, CSCS
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Marathon Training
Full Story>>>

Resistance and Flexibility Training for the Runner March 17, 2006
By Robbie Manzanares, B.S. NSCA-Cpt
Full Story>>>

10 Eating Habits to Keep You Healthy
By Michael Koons, MS, RD, CSCS
Full Story>>>

Foods and Fluids For Endurance Sports
Full Story>>>


About Colorado Athletic Club
Colorado Athletic Club is Denver's only upscale athletic club chain, with five convenient locations offering unique fitness programs for people of all ages and interests - with a mission of improving people's lives through fitness, wellness, sports and fun! While all five clubs offer state-of-the-art fitness facilities and innovative programming, they vary in their offerings. For more information, please visit www.coloradoac.com.